Before
You put a number on it
Dentist, Friday 2:30. How hard will it be?
70Activatedout of 100
Free forever · No card
Put the hard thing on your calendar. Meloa makes room around it.
Say how you think it’ll go. Meloa holds time before and after it, then asks how it really went.
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Friday
Dentist · you said 70 out of 100
Prep
40 min before
The thing itself
Dentist, 2:30 to 3:30
Recovery
40 min after
Tell me the hard thing. I’ll hold the time around it, and ask you after how it really went.
One hard thing, start to finish.
This is the whole idea, walked through with an example: a dentist appointment on Friday.
Around it
Meloa holds the time
40 minutes before and 40 after, held on your calendar around it.
After
How did it actually go?
You feared
70
It was
30
Kept
The pair is dated and kept
After a few, you can see how far the dread runs ahead of the day.
Your track record
Across the 12 hard things you’ve faced, the dread ran about 1.7× bigger than the reality. 10 of them came in gentler than you predicted — your brain over-forecasts, and you keep proving it wrong.
−32points of dread that never arrived10 of 12 came in easier than expected
An example record: twelve events, each rated before and after. Yours won’t look like this one. That’s the point of keeping your own.
Same account on the web, iPhone, Android and Chrome.
Each pair lays one plank of your bridge in the Harbor, a cozy world that grows as you do.
Write the messy version. Get a plan back.
Type out everything that's on you. Talu hands you the one thing to start with.
More about it
A calendar that knows when to be quiet.
Mark the days that hurt. Around them, Meloa goes gentle.
More about it
A report you can hand a therapist.
Months of before-and-after, on a page you can print or share.
More about itFree keeps the loop. Premium keeps the long record.
Free
$0 forever, no card
- Your calendar, with time held around every hard thing
- Before and after, on every event
- Talu, the Harbor and your garden
Talu, the Harbor and your gardenPremium
$69.99 a year · $5.83 a month · or $9.99 monthly
- Your whole history, and what it shows over months
- The people and places in your record
- More Talu: he remembers, talks out loud, and goes through hard emails
Your whole history, and what it shows over months
The people and places in your record
More Talu: he remembers, talks out loud, and goes through hard emailsYour 14 days of Premium start with your first before-and-after, not the day you sign up. Need more Talu? Packs from $2.99.
Paid plans renew automatically at the price shown until you cancel, anytime from Settings → Account. See the Terms.
What’s the one thing coming up?
Put it on the calendar, and Meloa makes room around it.
Make room for one thing